Cognitive Behavioral Therapy of Fairfield County
Specializing in mood, anxiety, and addiction disorders
Evidence-based psychotherapy for adults and adolescents
Telehealth Options. I have several years’ experience providing telehealth therapy sessions; I offer secure videoconference sessions as well as in-person sessions.
Cognitive Behavioral Therapy (CBT) is a science-supported approach for treating psychological, emotional, relationship, and addiction issues. In high quality CBT you can expect to work collaboratively with your therapist to understand your concerns and why you may feel stuck in unsatisfying relationships, mood and behavior patterns, or uncomfortable anxiety you can’t seem to shake. But we don’t stop there. CBT is designed to teach you the coping skills needed to replace unhealthy patterns with sustainable, meaningful changes that will eliminate symptoms, resolve long-standing issues, and improve the quality of your life. This is accomplished in a compassionate, supportive and non-judgmental therapeutic setting with Dr. Epstein — an experienced psychologist, author, clinician and professor.
At CBT of Fairfield County, Dr. Epstein provides high quality, personalized psychotherapy for adults and adolescents over 16 who want to improve the quality of life for themselves and their families.
science + insight + therapeutic relationship = positive change
Areas of Treatment Expertise:
Stress
Addiction (alcohol, drugs, nicotine, risky use)
Do I have an alcohol or drug problem?
Family members of people with addiction
Life transitions (divorce, loss, grief, retirement)
Women-specific alcohol treatment
Depression
Social anxiety, generalized anxiety
Bipolar Disorders
Interpersonal problems
“Failure to launch”
Low self-esteem
Feeling stuck
Behavior or relationship patterns you want to change
Marital/couple therapy, relationship problems